{"id":3110,"date":"2024-04-22T13:15:13","date_gmt":"2024-04-22T07:45:13","guid":{"rendered":"https:\/\/www.pn.topnashamuktikendra.in\/visualstories\/?post_type=web-story&#038;p=3110"},"modified":"2024-04-22T13:15:15","modified_gmt":"2024-04-22T07:45:15","slug":"eat-10-makhanas-daily-for-strong-bones-like-iron","status":"publish","type":"web-story","link":"https:\/\/www.pn.topnashamuktikendra.in\/visualstories\/eat-10-makhanas-daily-for-strong-bones-like-iron\/","title":{"rendered":"Eat 10 Makhanas Daily for Strong bones Like Iron"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto\" 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               bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/* \n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Eat 10 Makhanas Daily for Strong bones Like Iron<\/title><link rel=\"canonical\" href=\"https:\/\/www.pn.topnashamuktikendra.in\/visualstories\/?post_type=web-story&amp;p=3110\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"PrimeNewsly\" publisher-logo-src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2023\/10\/PrimeNewsly_Logo.png\" title=\"Eat 10 Makhanas Daily for Strong bones Like Iron\" poster-portrait-src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/cropped-makhana_for_health_p.jpg\"><amp-story-page id=\"1f2d55f0-f461-4422-8c10-bdbb470fb9f3\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c6a599\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1a726ca5-64b9-4269-a38d-b7125541952c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makhana_for_health.jpeg\" alt=\"Makhanas for Health\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makhana_for_health.jpeg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makhana_for_health-576x1024.jpeg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makhana_for_health-169x300.jpeg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makhana_for_health-150x267.jpeg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:82.20065%;width:100%;height:11.65049%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-bcd95565-5fa3-460b-94db-e06e54f11f1c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Eat 10 Makhanas Daily for Strong bones like Iron<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.24272%;width:46.1165%;height:3.72168%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0526315789473684% 1.0526315789473684% 1.0526315789473684% 1.0526315789473684% \/ 8.695652173913043% 8.695652173913043% 8.695652173913043% 8.695652173913043%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-a74af314-1726-431a-ae41-0f5b8f5858e2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0962171052631578% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.210356em;line-height:1.2;text-align:left;padding:2.1052631578947367% 4.2105263157894735%;color:#000000\"><span><span style=\"color: #fff\">PrimeNewsly, April 22, 2024<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:99.02913%;width:44.66019%;height:0.97087%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.260869565217391% 3.260869565217391% 3.260869565217391% 3.260869565217391% \/ 100% 100% 100% 100%\" class=\"mask\" id=\"el-37c176cf-12e5-4f81-aa24-e501f8a3e602\">\n<div class=\"fill\" style=\"background-color:#da1b1b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ab62d88e-3e65-426c-83b5-46c304e36a54\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5e7cbedb-da98-4aab-9468-57c2e6f8e264 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(9.941903804905044%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":3000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f1928548-eac8-431f-a281-5f6c23e2d028\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-faea216c-0317-412e-a912-130b3b478ba0\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f0a27b4-fc59-48b3-a569-bfdc36f45ee8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e2daca\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5e7cbedb-da98-4aab-9468-57c2e6f8e264\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d7553ea-921e-4569-afb6-a0ae286f5a73\">\n<div style=\"position:absolute;width:124.81872%;height:100%;left:-12.40936%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_bones.jpg\" alt=\"Makhanas for health\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_bones.jpg 1334w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_bones-1078x1536.jpg 1078w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_bones-768x1094.jpg 768w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_bones-719x1024.jpg 719w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_bones-211x300.jpg 211w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_bones-150x214.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:70.87379%;width:100%;height:25.56634%;opacity:1\">\n<div id=\"anim-f1928548-eac8-431f-a281-5f6c23e2d028\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-faea216c-0317-412e-a912-130b3b478ba0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-9a8584e5-8139-409e-a1d4-84cf5a81e733\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08533070388349515% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Some healthy things should be consumed in the form of snacks, for this you can eat Makhana. Consuming them strengthens the bones.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:99.02913%;width:44.66019%;height:0.97087%;opacity:1\">\n<div id=\"anim-1f0a27b4-fc59-48b3-a569-bfdc36f45ee8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.260869565217391% 3.260869565217391% 3.260869565217391% 3.260869565217391% \/ 100% 100% 100% 100%\" class=\"mask\" id=\"el-4bac1c9d-ce33-4c8c-93eb-38306877d29a\">\n<div class=\"fill\" style=\"background-color:#da1b1b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5900184a-b950-48f7-99aa-c07046ad7dee\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c7a12a4-3b1b-4b8f-9c89-6bdafb9dc8f2 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(9.941903804905044%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":3000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7d8c2f48-ca43-41a1-b650-092804189ff0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-564c5f04-3ea1-44fe-b5ad-6c0e4e7f2645\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53c9d14f-cef3-498d-bc71-86bd9e2e5259\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a0844d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8c7a12a4-3b1b-4b8f-9c89-6bdafb9dc8f2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4ae1fed6-8689-4190-8a06-a4a47af9087d\">\n<div style=\"position:absolute;width:124.81872%;height:100%;left:-12.40936%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/snacks_in_evening.jpg\" alt=\"snacks for evening\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/snacks_in_evening.jpg 1334w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/snacks_in_evening-1078x1536.jpg 1078w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/snacks_in_evening-768x1094.jpg 768w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/snacks_in_evening-719x1024.jpg 719w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/snacks_in_evening-211x300.jpg 211w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/snacks_in_evening-150x214.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:70.87379%;width:100%;height:25.56634%;opacity:1\">\n<div id=\"anim-7d8c2f48-ca43-41a1-b650-092804189ff0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-564c5f04-3ea1-44fe-b5ad-6c0e4e7f2645\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-3c974915-0f66-407d-a482-af709198e34a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08533070388349515% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">The habit of snacks is often people eat in the evening, most of them like fast food and spicy food. However, it can be harmful to your health.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:99.02913%;width:44.66019%;height:0.97087%;opacity:1\">\n<div id=\"anim-53c9d14f-cef3-498d-bc71-86bd9e2e5259\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.260869565217391% 3.260869565217391% 3.260869565217391% 3.260869565217391% \/ 100% 100% 100% 100%\" class=\"mask\" id=\"el-dfb1fb8f-c865-4e96-a07b-4e4f02cdcc79\">\n<div class=\"fill\" style=\"background-color:#da1b1b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a4193abf-c550-4bda-915f-e40ffcc76eea\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c3e865a-fcc3-469a-afac-44fd2c37a708 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(9.941903804905044%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":3000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e314150a-a89e-48d2-927d-3067a4025ec5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-79174b92-941a-474a-8d39-ab40817d0260\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-69bdaf29-4031-42c2-8910-8e60c31b421e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#253c83\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7c3e865a-fcc3-469a-afac-44fd2c37a708\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-aaee99ec-95e6-4fe7-acde-4e40696caf53\">\n<div style=\"position:absolute;width:124.81872%;height:100%;left:-12.40936%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/bones_m2.jpg\" alt=\"Bones\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/bones_m2.jpg 1334w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/bones_m2-1078x1536.jpg 1078w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/bones_m2-768x1094.jpg 768w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/bones_m2-719x1024.jpg 719w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/bones_m2-211x300.jpg 211w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/bones_m2-150x214.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:79.93528%;width:100%;height:15.53398%;opacity:1\">\n<div id=\"anim-e314150a-a89e-48d2-927d-3067a4025ec5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-79174b92-941a-474a-8d39-ab40817d0260\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.083333333333333% 2.083333333333333% 2.083333333333333% 2.083333333333333%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-4fc42881-6f24-468d-adba-a6735b808354\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08533070388349515% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Changing lifestyle and food habits have a bad effect on health, due to which bones start weakening.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:99.02913%;width:44.66019%;height:0.97087%;opacity:1\">\n<div id=\"anim-69bdaf29-4031-42c2-8910-8e60c31b421e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.260869565217391% 3.260869565217391% 3.260869565217391% 3.260869565217391% \/ 100% 100% 100% 100%\" class=\"mask\" id=\"el-b9c73b56-9e2e-4e11-a2ec-ddfe3a6808a9\">\n<div class=\"fill\" style=\"background-color:#da1b1b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c6aedebb-360d-4fcb-b890-5eb2c1b831a7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2006212e-39c5-44c8-9796-09d3fba5c1da [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(9.971909869470649%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":3000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-013ec891-a116-4eb0-aa3a-ed5169538f6c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f227cb60-de0f-4f64-9785-157aacfedc56\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4b1e722b-5116-4e70-8495-1c28a216e160\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#171f22\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2006212e-39c5-44c8-9796-09d3fba5c1da\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bb185b79-6b57-4dfd-b3b3-207863c4a42c\">\n<div style=\"position:absolute;width:124.91228%;height:100%;left:-12.45614%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_bones2.jpg\" alt=\"nutrients in Makhana \" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_bones2.jpg 1335w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_bones2-1079x1536.jpg 1079w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_bones2-768x1093.jpg 768w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_bones2-719x1024.jpg 719w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_bones2-211x300.jpg 211w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_bones2-150x213.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:73.46278%;width:100%;height:25.56634%;opacity:1\">\n<div id=\"anim-013ec891-a116-4eb0-aa3a-ed5169538f6c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f227cb60-de0f-4f64-9785-157aacfedc56\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-fe45ae91-d6ce-4738-9406-75d148edabc4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08533070388349515% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">There are many nutrients in Makhana which are beneficial for health. It is rich in fibre, protein, magnesium and other essential nutrients.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:99.02913%;width:44.66019%;height:0.97087%;opacity:1\">\n<div id=\"anim-4b1e722b-5116-4e70-8495-1c28a216e160\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.260869565217391% 3.260869565217391% 3.260869565217391% 3.260869565217391% \/ 100% 100% 100% 100%\" class=\"mask\" id=\"el-0dd4343a-b7f2-40c5-a765-8dd7efe61b21\">\n<div class=\"fill\" style=\"background-color:#da1b1b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ba0f33ce-b6f2-4e21-8c9c-57718ee668ac\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-48007a51-6a6f-4418-927e-5a5b728bc5b0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(9.941903804905044%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":3000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aecdad5f-77f1-4985-8839-4d109bd5571c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eae1ff93-9abb-4a6c-957a-ea021f733e44\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9473e998-f347-4a85-8fbe-9dce35e25520\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e5c276\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-48007a51-6a6f-4418-927e-5a5b728bc5b0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-86ef2b40-e1db-438c-8031-fa97534ad05b\">\n<div style=\"position:absolute;width:124.81872%;height:100%;left:-12.40936%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makhana_rosted2.jpg\" alt=\"Roasted Makhana \" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makhana_rosted2.jpg 1334w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makhana_rosted2-1078x1536.jpg 1078w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makhana_rosted2-768x1094.jpg 768w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makhana_rosted2-719x1024.jpg 719w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makhana_rosted2-211x300.jpg 211w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makhana_rosted2-150x214.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:73.46278%;width:100%;height:25.56634%;opacity:1\">\n<div id=\"anim-aecdad5f-77f1-4985-8839-4d109bd5571c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-eae1ff93-9abb-4a6c-957a-ea021f733e44\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-a435c3d3-541b-4f96-bc04-fbd7c1d164e0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08533070388349515% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Roasted Makhana can be eaten as a snack, it has many health benefits. This can be a great healthy snack option a as well as tasty too.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:99.02913%;width:44.66019%;height:0.97087%;opacity:1\">\n<div id=\"anim-9473e998-f347-4a85-8fbe-9dce35e25520\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.260869565217391% 3.260869565217391% 3.260869565217391% 3.260869565217391% \/ 100% 100% 100% 100%\" class=\"mask\" id=\"el-08cc01e1-75e9-452d-8a25-aa22b941a0a8\">\n<div class=\"fill\" style=\"background-color:#da1b1b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6f6ab132-41d2-4440-bff9-d8a6536f5159\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3ec69ea5-da52-43c5-8b86-af7722cc9fe9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(9.941903804905044%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":3000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4e3a83c4-1362-4d4c-b85e-755f74e7240e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-62aecdcf-3179-4e00-9cc5-056f5e6db43d\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7ff4153e-4888-40a2-8b2a-93de8f6c0f0f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d2ae9b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3ec69ea5-da52-43c5-8b86-af7722cc9fe9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-96af2ede-c1b4-4322-9401-7cbfd583a0d1\">\n<div style=\"position:absolute;width:124.81872%;height:100%;left:-12.40936%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_heatlh.jpg\" alt=\"Makhanas, roasted in ghee \" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_heatlh.jpg 1334w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_heatlh-1078x1536.jpg 1078w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_heatlh-768x1094.jpg 768w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_heatlh-719x1024.jpg 719w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_heatlh-211x300.jpg 211w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/makahan_for_heatlh-150x214.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:74.91909%;width:100%;height:20.55016%;opacity:1\">\n<div id=\"anim-4e3a83c4-1362-4d4c-b85e-755f74e7240e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-62aecdcf-3179-4e00-9cc5-056f5e6db43d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 1.574803149606299% 1.574803149606299% 1.574803149606299% 1.574803149606299%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-ce376bf6-6439-4425-9138-99792508f3b9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08533070388349515% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Eating Makhanas, roasted in ghee strengthens the bones, consuming them daily reduces the chances of osteoporosis.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:99.02913%;width:44.66019%;height:0.97087%;opacity:1\">\n<div id=\"anim-7ff4153e-4888-40a2-8b2a-93de8f6c0f0f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.260869565217391% 3.260869565217391% 3.260869565217391% 3.260869565217391% \/ 100% 100% 100% 100%\" class=\"mask\" id=\"el-e4cbaa7d-36f2-4bbe-ba06-7fd5174a01f1\">\n<div class=\"fill\" style=\"background-color:#da1b1b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b5bfa758-2031-451e-ba0f-ae4a4843ef3a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dcbafb98-e44f-4b9f-a8f4-36e003d66db7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(9.941903804905044%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":3000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8b116590-ce8a-4db2-b45e-acd084298e0c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-358505cc-c1e5-46fd-b5f9-79bb547e80a3\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f936ba9d-830f-4247-a6ce-5eca4e773e6c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#212222\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-dcbafb98-e44f-4b9f-a8f4-36e003d66db7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4e59026a-0aa5-4bf9-9c8c-358ffaa6b094\">\n<div style=\"position:absolute;width:124.81872%;height:100%;left:-12.40936%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/energy_m.jpg\" alt=\"Consuming Makhanas daily provides energy \" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/energy_m.jpg 1334w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/energy_m-1078x1536.jpg 1078w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/energy_m-768x1094.jpg 768w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/energy_m-719x1024.jpg 719w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/energy_m-211x300.jpg 211w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/energy_m-150x214.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:73.46278%;width:100%;height:25.56634%;opacity:1\">\n<div id=\"anim-8b116590-ce8a-4db2-b45e-acd084298e0c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-358505cc-c1e5-46fd-b5f9-79bb547e80a3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-b3d55b5e-d4fd-47a1-8fc0-74d4e6423f4f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08533070388349515% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Consuming Makhanas daily provides energy and helps to work tirelessly throughout the day. It is low in calories and helps in weight loss.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:99.02913%;width:44.66019%;height:0.97087%;opacity:1\">\n<div id=\"anim-f936ba9d-830f-4247-a6ce-5eca4e773e6c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.260869565217391% 3.260869565217391% 3.260869565217391% 3.260869565217391% \/ 100% 100% 100% 100%\" class=\"mask\" id=\"el-7acea1cb-b003-4d61-a81e-01799a5a1540\">\n<div class=\"fill\" style=\"background-color:#da1b1b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c46fd3ad-856e-4f89-86d0-00e57226ecc2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4c914885-844a-4c22-b4d9-ff0bbf27cf70 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(9.941903804905044%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":3000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-432592b3-3f93-4f62-ad83-8ea6cd2c1fa3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aae34668-25f8-4893-a6a0-5af043f0fbaf\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e7c08b42-2836-4472-b13e-73711f0d6a77\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#12122d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4c914885-844a-4c22-b4d9-ff0bbf27cf70\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fab4be25-2847-4e0c-a228-a616d302d123\">\n<div style=\"position:absolute;width:124.81872%;height:100%;left:-12.40936%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/consitpation_m.jpg\" alt=\"Makhana keeps digestion good\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/consitpation_m.jpg 1334w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/consitpation_m-1078x1536.jpg 1078w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/consitpation_m-768x1094.jpg 768w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/consitpation_m-719x1024.jpg 719w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/consitpation_m-211x300.jpg 211w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/consitpation_m-150x214.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:70.38835%;width:100%;height:25.56634%;opacity:1\">\n<div id=\"anim-432592b3-3f93-4f62-ad83-8ea6cd2c1fa3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aae34668-25f8-4893-a6a0-5af043f0fbaf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 1.2658227848101267% 1.2658227848101267% 1.2658227848101267% 1.2658227848101267%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-44255149-abee-4c59-8581-a2ebd4d2974f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08533070388349515% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Properly, Consuming Makhana keeps digestion good, it has enough amount of fiber, which removes the complaint of constipation and gastric.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:99.02913%;width:44.66019%;height:0.97087%;opacity:1\">\n<div id=\"anim-e7c08b42-2836-4472-b13e-73711f0d6a77\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.260869565217391% 3.260869565217391% 3.260869565217391% 3.260869565217391% \/ 100% 100% 100% 100%\" class=\"mask\" id=\"el-0a6cc232-a17a-4db3-bac5-e59e2d29624e\">\n<div class=\"fill\" style=\"background-color:#da1b1b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b5efc7a7-9d43-47a4-8dee-3d1812c2130b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2d914294-b747-4ceb-8852-2b281e7b0eb4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(9.941903804905044%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":3000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-240aca7c-44bf-4619-b2f4-6f0a90268689\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c62edd7a-dc63-4a0c-a2c4-122e832c9e4c\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-37acf32f-1c46-42ee-b98a-fb7c1fa87b35\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#262626\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2d914294-b747-4ceb-8852-2b281e7b0eb4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-20462cf8-857c-4074-8a0e-434276dd4e2c\">\n<div style=\"position:absolute;width:124.81872%;height:100%;left:-12.40936%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/bones_m.jpg\" alt=\"Makhana strengthening the bones.\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/bones_m.jpg 1334w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/bones_m-1078x1536.jpg 1078w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/bones_m-768x1094.jpg 768w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/bones_m-719x1024.jpg 719w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/bones_m-211x300.jpg 211w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/bones_m-150x214.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:82.03883%;width:100%;height:11.00324%;opacity:1\">\n<div id=\"anim-240aca7c-44bf-4619-b2f4-6f0a90268689\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c62edd7a-dc63-4a0c-a2c4-122e832c9e4c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-d80c28a5-acf9-4045-b2e3-2b58d760cef8\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08533070388349515% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Eating Makhana everyday helps in strengthening the bones.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.6699%;top:99.02913%;width:44.66019%;height:0.97087%;opacity:1\">\n<div id=\"anim-37acf32f-1c46-42ee-b98a-fb7c1fa87b35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.260869565217391% 3.260869565217391% 3.260869565217391% 3.260869565217391% \/ 100% 100% 100% 100%\" class=\"mask\" id=\"el-69311a19-5a6b-4669-ad2b-6666b903d1f3\">\n<div class=\"fill\" style=\"background-color:#da1b1b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bbc8ae0e-54d0-4527-80ef-48222d829e8e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-054d8308-7787-4733-8333-0822add2684d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(9.941903804905044%, 0, 0) translate(25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":3000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d9b973e5-ba25-46e0-b32a-92e01f4186a4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-445a3ccb-ad29-4ddd-9fbb-9491b1697bc1\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#342d32\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-054d8308-7787-4733-8333-0822add2684d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8ad9b7b2-7f27-4f3a-a85b-74e4a4f21e55\">\n<div style=\"position:absolute;width:124.81872%;height:100%;left:-12.40936%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/Most_fifties_in_less_than_20balls2.jpg\" alt=\"Most fifties in less than 20 balls in IPL\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/Most_fifties_in_less_than_20balls2.jpg 1334w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/Most_fifties_in_less_than_20balls2-1078x1536.jpg 1078w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/Most_fifties_in_less_than_20balls2-768x1094.jpg 768w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/Most_fifties_in_less_than_20balls2-719x1024.jpg 719w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/Most_fifties_in_less_than_20balls2-211x300.jpg 211w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/Most_fifties_in_less_than_20balls2-150x214.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:80.09709%;width:100%;height:11.00324%;opacity:1\">\n<div id=\"anim-d9b973e5-ba25-46e0-b32a-92e01f4186a4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-445a3ccb-ad29-4ddd-9fbb-9491b1697bc1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.941176470588235% 2.941176470588235% 2.941176470588235% 2.941176470588235%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-43b2ccf2-8f62-4735-ad84-5b74ae35f7c9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08533070388349515% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">NEXT: Most Fifties in less than 20 balls in IPL, Pollard on top in list<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/04\/cropped-Most_fifties_in_less_than_20balls.jpg\"><a href=\"https:\/\/www.pn.topnashamuktikendra.in\/visualstories\/web-stories\/most-fifties-in-less-than-20-balls-in-ipl-pollard-on-top-in-list\/\" rel=\"\">Scroll up<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eat 10 Makhanas Daily for Strong bones like Iron. Let&#8217;s unfold the full story tips.<\/p>\n","protected":false},"author":1,"featured_media":3123,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":65,"web_stories_poster":[],"footnotes":""},"web_story_category":[109],"web_story_tag":[942,939,943,944,940,941],"class_list":["post-3110","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat 10 Makhanas Daily for Strong bones Like Iron - PrimeNewsly<\/title>\n<meta name=\"description\" content=\"Eat 10 Makhanas Daily for Strong bones like Iron. 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