{"id":2185,"date":"2024-02-15T19:52:03","date_gmt":"2024-02-15T14:22:03","guid":{"rendered":"https:\/\/www.pn.topnashamuktikendra.in\/visualstories\/?post_type=web-story&#038;p=2185"},"modified":"2024-02-15T19:52:04","modified_gmt":"2024-02-15T14:22:04","slug":"these-foods-should-eat-to-sharpen-the-mind","status":"publish","type":"web-story","link":"https:\/\/www.pn.topnashamuktikendra.in\/visualstories\/these-foods-should-eat-to-sharpen-the-mind\/","title":{"rendered":"These Foods Should Eat to Sharpen the Mind"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto\" rel=\"stylesheet\"\/><link 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0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>These Foods Should Eat to Sharpen the Mind<\/title><link rel=\"canonical\" href=\"https:\/\/www.pn.topnashamuktikendra.in\/visualstories\/?post_type=web-story&amp;p=2185\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"PrimeNewsly\" publisher-logo-src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2023\/10\/PrimeNewsly_Logo.png\" title=\"These Foods Should Eat to Sharpen the Mind\" poster-portrait-src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/cropped-foods_to_sharpen_mind_poster.jpg\"><amp-story-page id=\"2ba82a95-b6fb-4da1-ae02-053454abecee\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8b4d30\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5241482a-c211-4c26-8121-694b5a470606\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/foods_to_sharpen_mind2.jpg\" alt=\"Foods to sharpen mind\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/foods_to_sharpen_mind2.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/foods_to_sharpen_mind2-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/foods_to_sharpen_mind2-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/foods_to_sharpen_mind2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:72.65372%;width:100%;height:24.43366%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 1.3245033112582782% 1.3245033112582782% 1.3245033112582782% 1.3245033112582782%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-8391cccc-e348-4667-b90d-0b669f137b9c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.081917475728155% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.388350em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">To sharpen the mind many times things are forgotten even after remembering. You need to eat nutritious foods to boost your memory. Let&#8217;s know.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3ff829d5-f166-4f3b-bd41-847343e00add\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-33adfe9f-27b6-4c98-b767-632c27165963 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.269754182258867e-15%, 2.6849385949943457e-7%) scale(0.8849557522123894)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":10,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-632d0223-09ce-4a4b-a959-e22b27c03a0b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c187c75-2580-46b1-bceb-b445cf2fdf99\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-363a344a-56a4-446b-8b1e-983288bd9189\",\"keyframes\":{\"transform\":[\"translate3d(0px, 222.84825%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#e8e2de\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-33adfe9f-27b6-4c98-b767-632c27165963\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7d113a63-96a3-4715-90f6-bfc71aed6585\">\n<div style=\"position:absolute;width:113%;height:113%;left:-6.5%;top:-6.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/foods_to_sharpen_mind1.jpg\" alt=\"tips for Sharpen the mind\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/foods_to_sharpen_mind1.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/foods_to_sharpen_mind1-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/foods_to_sharpen_mind1-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/foods_to_sharpen_mind1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:77.18447%;width:100%;height:6.47249%;opacity:1\">\n<div id=\"anim-632d0223-09ce-4a4b-a959-e22b27c03a0b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 5% 5% 5% 5%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-2b90b475-8125-4921-bfbe-29bb544357fb\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Changes in diet<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:83.65696%;width:100%;height:11.48867%;opacity:1\">\n<div id=\"anim-7c187c75-2580-46b1-bceb-b445cf2fdf99\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-363a344a-56a4-446b-8b1e-983288bd9189\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 222.84825%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-35d34eca-8676-498b-9198-919d7b96b373\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06143810679611624% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #fff\">Changes in diet can have a negative impact on your health. As a result, the mind becomes weak. Always eat nutritious foods.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d6f00d0f-a23c-4379-aa52-6e42b9e38be7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e5c4d4ed-4ba9-45f8-9fb0-e31be8866c7e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.269754182258867e-15%, 2.6849385949943457e-7%) scale(0.8849557522123894)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":10,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e8edddf0-245d-4916-bab0-f532a3f3e13e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8811f815-272c-466d-af57-56023b3da729\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cafeab20-1946-4795-9c75-f5b502c0a58c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 219.75299%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#32452a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e5c4d4ed-4ba9-45f8-9fb0-e31be8866c7e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-10b9912d-d0fc-41ca-8d28-733a2ab1b726\">\n<div style=\"position:absolute;width:113%;height:113%;left:-6.5%;top:-6.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Broccoli.jpg\" alt=\"Broccoli\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Broccoli.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Broccoli-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Broccoli-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Broccoli-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:77.18447%;width:100%;height:6.47249%;opacity:1\">\n<div id=\"anim-e8edddf0-245d-4916-bab0-f532a3f3e13e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 5% 5% 5% 5%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-87a2515c-0aba-4f74-b4a6-c6c5dca92c91\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Broccoli<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:83.65696%;width:100%;height:11.65049%;opacity:1\">\n<div id=\"anim-8811f815-272c-466d-af57-56023b3da729\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cafeab20-1946-4795-9c75-f5b502c0a58c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 219.75299%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-7d81f5d8-7621-4165-baf6-a722f35ef128\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06143810679611624% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #fff\">If you have a weak memory, you should include broccoli in your diet. The antioxidant properties found in it increase the brain ability.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0785c184-e613-42ff-a30d-ed26c00d23c2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-db307dcb-70d9-4717-a4c9-cdf175dfc85b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.269754182258867e-15%, 2.6849385949943457e-7%) scale(0.8849557522123894)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":10,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1c515e8b-6913-464e-8cb9-ca4ca3c85438\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c0810ed9-dce7-4446-9fc0-e9101f2340cd\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7a4a6dbe-4e13-4ee1-b40a-fd48e3cc11b3\",\"keyframes\":{\"transform\":[\"translate3d(0px, 222.84825%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ebe0d8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-db307dcb-70d9-4717-a4c9-cdf175dfc85b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-50176d95-a90e-44b0-b6c3-e14ac4735221\">\n<div style=\"position:absolute;width:113%;height:113%;left:-6.5%;top:-6.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Dark_Chololate.jpg\" alt=\"Dark chocolate\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Dark_Chololate.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Dark_Chololate-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Dark_Chololate-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Dark_Chololate-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:77.18447%;width:100%;height:6.47249%;opacity:1\">\n<div id=\"anim-1c515e8b-6913-464e-8cb9-ca4ca3c85438\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 5% 5% 5% 5%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-6fe068ab-59c0-45f5-ba2b-f69087ed8e5c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Dark chocolate<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:83.65696%;width:100%;height:11.48867%;opacity:1\">\n<div id=\"anim-c0810ed9-dce7-4446-9fc0-e9101f2340cd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7a4a6dbe-4e13-4ee1-b40a-fd48e3cc11b3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 222.84825%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-e2bf5557-1936-4944-ab25-70c907a69ce3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06143810679611624% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #fff\">Dark chocolate is rich in antioxidants and nutrients. By eating it, our memory starts increasing and brain also starts working fast.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"59db4dcb-3e20-4c05-895a-b61a0a84fef0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-950932e8-ad6a-41f4-b373-07c3c3047cbf [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.269754182258867e-15%, 2.6849385949943457e-7%) scale(0.8849557522123894)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":10,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aee69d27-736e-4504-982f-c150cfd7ae9a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-37bb43cb-abd5-4300-ae80-f1af4b32a7d9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-328edf69-0a35-4ba5-99a8-6437260f6117\",\"keyframes\":{\"transform\":[\"translate3d(0px, 222.84825%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8b5a39\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-950932e8-ad6a-41f4-b373-07c3c3047cbf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7379d172-0f97-45a5-9931-87d57be7f565\">\n<div style=\"position:absolute;width:113%;height:113%;left:-6.5%;top:-6.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Almonds.jpg\" alt=\"Almonds\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Almonds.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Almonds-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Almonds-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Almonds-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:77.18447%;width:100%;height:6.47249%;opacity:1\">\n<div id=\"anim-aee69d27-736e-4504-982f-c150cfd7ae9a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 5% 5% 5% 5%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-6b85d686-9c81-4ae6-94dd-cbe7eea42d43\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Almonds<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:83.65696%;width:100%;height:11.48867%;opacity:1\">\n<div id=\"anim-37bb43cb-abd5-4300-ae80-f1af4b32a7d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-328edf69-0a35-4ba5-99a8-6437260f6117\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 222.84825%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-b514c0a0-3e67-427f-aa1d-91900d1d8386\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06143810679611624% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #fff\">Dark chocolate is rich in antioxidants and nutrients. By eating it, our memory starts increasing and brain also starts working fast.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2152a695-b3d9-4f33-b3f3-0805938f36b8\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-564b4bcd-901a-41cc-8d3a-cedcb3e87c1b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.269754182258867e-15%, 2.6849385949943457e-7%) scale(0.8849557522123894)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":10,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e36cd381-a12f-4d3c-b0f4-79ef472357eb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-96d19b95-9cec-4ab5-b0be-13ac486acacc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9279ed70-1dce-4d60-b5f5-f9d21f5e957d\",\"keyframes\":{\"transform\":[\"translate3d(0px, 222.84825%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#be9962\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-564b4bcd-901a-41cc-8d3a-cedcb3e87c1b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-646cc4de-12db-4049-9f6b-11862c4d5f9a\">\n<div style=\"position:absolute;width:113%;height:113%;left:-6.5%;top:-6.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Pumpkin_seeds.jpg\" alt=\"Pumpkin seeds\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Pumpkin_seeds.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Pumpkin_seeds-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Pumpkin_seeds-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Pumpkin_seeds-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:77.18447%;width:100%;height:6.47249%;opacity:1\">\n<div id=\"anim-e36cd381-a12f-4d3c-b0f4-79ef472357eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 5% 5% 5% 5%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-189e4fc2-dd14-4dd0-a722-47ff8c4451bf\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Pumpkin seeds<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:83.65696%;width:100%;height:11.48867%;opacity:1\">\n<div id=\"anim-96d19b95-9cec-4ab5-b0be-13ac486acacc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9279ed70-1dce-4d60-b5f5-f9d21f5e957d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 222.84825%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-2280f4d6-2d51-45bf-8e23-2e36d9272c4c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06143810679611624% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #fff\">Dark chocolate is rich in antioxidants and nutrients. By eating it, our memory starts increasing and brain also starts working fast.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f25a7c53-1612-4166-8dea-c47fedf8acaf\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fe4696db-ecad-415f-b910-b896e3f5985f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.269754182258867e-15%, 2.6849385949943457e-7%) scale(0.8849557522123894)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":10,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-45d04c17-1f76-4cb9-9f5e-eb669531d42f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-de64985e-7def-4300-8ece-e8605643ed94\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca8c3f3f-5181-47dc-a03f-fc24fbdb5654\",\"keyframes\":{\"transform\":[\"translate3d(0px, 322.90258%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a2815\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-fe4696db-ecad-415f-b910-b896e3f5985f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6b285baf-e48b-492e-b5b6-5c7c34e5b828\">\n<div style=\"position:absolute;width:113%;height:113%;left:-6.5%;top:-6.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fish.jpg\" alt=\"Fish\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fish.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fish-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fish-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fish-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:77.18447%;width:100%;height:6.47249%;opacity:1\">\n<div id=\"anim-45d04c17-1f76-4cb9-9f5e-eb669531d42f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 5% 5% 5% 5%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-63620cb8-5e56-4502-9d87-e1f05a765347\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Fish<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:83.65696%;width:100%;height:7.9288%;opacity:1\">\n<div id=\"anim-de64985e-7def-4300-8ece-e8605643ed94\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ca8c3f3f-5181-47dc-a03f-fc24fbdb5654\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 322.90258%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 4.081632653061225% 4.081632653061225% 4.081632653061225% 4.081632653061225%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-7d92aeaa-8669-4252-860a-ec518322e24a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06143810679611624% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #fff\">Fish is rich in omega-3 fatty acids. If you eat fish every day, your brain will be sharpened.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8ce390b1-0682-490d-a6a1-598b24f54af2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-194fe7fa-739f-45e2-8e15-42af7a0a0136 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.269754182258867e-15%, 2.6849385949943457e-7%) scale(0.8849557522123894)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":10,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3ecfcc7b-b17d-40bd-844a-6251b7f36f89\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bfcc8ab9-a1bb-4e49-a7dd-05911d743b5f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ef52b50f-b403-437e-9113-15d69e86143a\",\"keyframes\":{\"transform\":[\"translate3d(0px, 222.84825%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#304d72\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-194fe7fa-739f-45e2-8e15-42af7a0a0136\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6b81d580-f56f-4032-a542-7a0df0bfb3b4\">\n<div style=\"position:absolute;width:113%;height:113%;left:-6.5%;top:-6.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Good_sleep.jpg\" alt=\"Good sleep\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Good_sleep.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Good_sleep-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Good_sleep-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Good_sleep-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:77.18447%;width:100%;height:6.47249%;opacity:1\">\n<div id=\"anim-3ecfcc7b-b17d-40bd-844a-6251b7f36f89\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 5% 5% 5% 5%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-c85aff5d-5e33-4090-9b11-7bab612b187b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Good Sleep<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:83.65696%;width:100%;height:11.48867%;opacity:1\">\n<div id=\"anim-bfcc8ab9-a1bb-4e49-a7dd-05911d743b5f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ef52b50f-b403-437e-9113-15d69e86143a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 222.84825%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-b1f302f6-5185-4cd8-b848-b16f77a6d06f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.06143810679611624% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #fff\">A good sleep is essential to keep your body healthy. Sleep at least 7-8 hours every day. Lack of sleep can cause stress.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2f2a76d3-a119-4deb-b40f-fcbd7603f01c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-418b90e1-4699-4144-ac78-e88ca7bf3a7c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.269754182258867e-15%, 2.6849385949943457e-7%) scale(0.8849557522123894)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":10,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-239699f3-69a5-46e8-adb5-2b9cc1b723d4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c5c9d1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-418b90e1-4699-4144-ac78-e88ca7bf3a7c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c950fe05-509e-4b6b-9f00-0a75eee1f0e2\">\n<div style=\"position:absolute;width:113%;height:113%;left:-6.5%;top:-6.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Sara_Tentulkar6.jpg\" alt=\"Sara Tendulkar\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Sara_Tentulkar6.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Sara_Tentulkar6-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Sara_Tentulkar6-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Sara_Tentulkar6-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:72.16828%;width:100%;height:16.99029%;opacity:1\">\n<div id=\"anim-239699f3-69a5-46e8-adb5-2b9cc1b723d4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-e56d307a-b105-4c50-8cb2-4039e58ddef3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">NEXT: Sara Tendulkar Got Special Gift on the Occasion of Valentine&#8217;s Day<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/cropped-Sara_Tentulkar6.jpg\"><a href=\"https:\/\/www.pn.topnashamuktikendra.in\/visualstories\/sara-tendulkar-got-special-gift-on-the-occasion-of-valentines-day\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To sharpen the mind many times things are forgotten even after remembering. You need to eat nutritious foods to boost your memory. Let&#8217;s know.<\/p>\n","protected":false},"author":1,"featured_media":2195,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":65,"web_stories_poster":[],"footnotes":""},"web_story_category":[109],"web_story_tag":[637,636,635,634,638],"class_list":["post-2185","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>These Foods Should Eat to Sharpen the Mind - PrimeNewsly<\/title>\n<meta name=\"description\" content=\"To sharpen the mind many times things are forgotten even after remembering. You need to eat nutritious foods to boost your memory. Let&#039;s know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pn.topnashamuktikendra.in\/visualstories\/these-foods-should-eat-to-sharpen-the-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These Foods Should Eat to Sharpen the Mind - PrimeNewsly\" \/>\n<meta property=\"og:description\" content=\"To sharpen the mind many times things are forgotten even after remembering. You need to eat nutritious foods to boost your memory. 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