{"id":2056,"date":"2024-02-08T21:07:07","date_gmt":"2024-02-08T15:37:07","guid":{"rendered":"https:\/\/www.pn.topnashamuktikendra.in\/visualstories\/?post_type=web-story&#038;p=2056"},"modified":"2024-02-08T21:07:08","modified_gmt":"2024-02-08T15:37:08","slug":"what-is-best-time-to-eat-fruits-for-good-health","status":"publish","type":"web-story","link":"https:\/\/www.pn.topnashamuktikendra.in\/visualstories\/what-is-best-time-to-eat-fruits-for-good-health\/","title":{"rendered":"What is Best Time to Eat Fruits for Good Health?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto\" 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poster-portrait-src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/cropped-Fruits_10.jpg\"><amp-story-page id=\"38583eee-3b99-4004-933a-a3120977e517\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3a2915\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9bf4e1cb-ad61-4ba8-9f18-0bb0203054e4\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_3.jpg\" alt=\"Healthy Food\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_3.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_3-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_3-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_3-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:84.14239%;width:100%;height:11.65049%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-dd7ebd87-388c-41e1-99a9-432be738135f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Eating healthy is essential for good health.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1004ad98-291b-4551-a893-129d08a5d1cb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50c6f0dc-f25d-408d-a3b2-02ef2c8ee0e7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(2.940176837628002e-15%, 2.6155005186943727e-7%) scale(0.8620689655172413)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":60,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-14964e1b-4256-45d2-a425-8af304800ecf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-09cfa9b3-39e5-4cd0-a1a8-8de4ed5e3653\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#49603f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-50c6f0dc-f25d-408d-a3b2-02ef2c8ee0e7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9cc991f6-58e8-414a-a15e-9507d6cd36f9\">\n<div style=\"position:absolute;width:116%;height:116%;left:-8%;top:-8%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_4.jpg\" alt=\"Fruits\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_4.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_4-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_4-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_4-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 52vh, 116vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:84.14239%;width:100%;height:11.48867%;opacity:1\">\n<div id=\"anim-14964e1b-4256-45d2-a425-8af304800ecf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-09cfa9b3-39e5-4cd0-a1a8-8de4ed5e3653\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-88c98e74-5430-41f2-beba-eb6a6629d32c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Fruits are rich in several nutrients.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"27e014e8-ff01-4d1d-8cd8-16233dc2fa66\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0dab8191-e82e-4c55-91ff-5dfe989522a0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(2.940176837628002e-15%, 2.6155005186943727e-7%) scale(0.8620689655172413)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":60,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cfcfc8d2-ccbe-4e81-993f-38772f13844b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bcb2efdd-1d25-4161-a619-6d3a2fc5a9dc\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#302c14\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-0dab8191-e82e-4c55-91ff-5dfe989522a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de6ead00-3372-41ea-944c-5407eae3d02f\">\n<div style=\"position:absolute;width:116%;height:116%;left:-8%;top:-8%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_2.jpg\" alt=\"Fruits\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_2.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_2-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_2-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 52vh, 116vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:80.2589%;width:100%;height:16.99029%;opacity:1\">\n<div id=\"anim-cfcfc8d2-ccbe-4e81-993f-38772f13844b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bcb2efdd-1d25-4161-a619-6d3a2fc5a9dc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-9db092e9-a422-42c4-9fcc-a906cedf8d9f\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Nutrients from fruits are beneficial for the body in many ways.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"23146b1b-a706-4db6-b628-1444d427820a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-68b19af5-1aa5-41ff-82dc-c566900bf302 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(2.940176837628002e-15%, 2.6155005186943727e-7%) scale(0.8620689655172413)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":60,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-93107b8e-7eaf-490c-8a79-dedc2f6a972d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-804bcd58-723f-4f63-bcc1-8fd14b1fcaf3\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#846439\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-68b19af5-1aa5-41ff-82dc-c566900bf302\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7734fa12-08eb-409a-b775-0aac44f434a7\">\n<div style=\"position:absolute;width:116%;height:116%;left:-8%;top:-8%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_5.jpg\" alt=\"Fruits Time\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_5.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_5-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_5-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_5-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 52vh, 116vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:83.81877%;width:100%;height:11.48867%;opacity:1\">\n<div id=\"anim-93107b8e-7eaf-490c-8a79-dedc2f6a972d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-804bcd58-723f-4f63-bcc1-8fd14b1fcaf3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-057d69f6-8239-42c6-9f18-719fcd93b698\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">But there&#8217;s also a time to eat fruit.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4fd5a583-e1c0-47e3-b073-90fda681acfe\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce6772a8-3321-4ffe-9f57-5eccc2b1cc23 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(2.940176837628002e-15%, 2.6155005186943727e-7%) scale(0.8620689655172413)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":60,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a4ec43b-11be-4e86-b316-13bc00305d35\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-98ddc2d0-202c-4fe5-b56a-36a90be89fda\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d09d2e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ce6772a8-3321-4ffe-9f57-5eccc2b1cc23\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f261766b-92cb-404a-9800-8b54f357c6a7\">\n<div style=\"position:absolute;width:116%;height:116%;left:-8%;top:-8%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_7.jpg\" alt=\"Fruits\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_7.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_7-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_7-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_7-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 52vh, 116vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:83.81877%;width:100%;height:11.48867%;opacity:1\">\n<div id=\"anim-3a4ec43b-11be-4e86-b316-13bc00305d35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-98ddc2d0-202c-4fe5-b56a-36a90be89fda\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-724850e6-a974-4298-81a4-f7fe8ef9a39a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Know when to eat fruits and vegetables<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"15869928-4f56-4892-a926-d6635d998a9e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-67aaa48a-86a9-40cb-80f1-62ee6f812caa [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(2.940176837628002e-15%, 2.6155005186943727e-7%) scale(0.8620689655172413)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":60,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b0d19e79-9cbc-47a5-9e39-337ffb664583\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4df3ec37-37bb-4ae8-88af-b58487e2adcf\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b28b60\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-67aaa48a-86a9-40cb-80f1-62ee6f812caa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4063c50b-0650-45b1-ad0e-2451c139f0c1\">\n<div style=\"position:absolute;width:116%;height:116%;left:-8%;top:-8%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_10.jpg\" alt=\"Fruits\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_10.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_10-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_10-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_10-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 52vh, 116vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:83.81877%;width:100%;height:11.48867%;opacity:1\">\n<div id=\"anim-b0d19e79-9cbc-47a5-9e39-337ffb664583\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4df3ec37-37bb-4ae8-88af-b58487e2adcf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-a46be7c0-053a-4ee4-a128-a9bca3c86783\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Fruits can be consumed at any time.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"00c76505-d644-4f8f-9b10-db50d606e6a7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-679afe1a-2109-4614-ad73-c89bc14ecf21 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(2.940176837628002e-15%, 2.6155005186943727e-7%) scale(0.8620689655172413)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":60,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1bbb4f4e-5cb2-49d6-a69f-0e4f897a7b1f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-969c9611-04a8-4534-9ecb-5839911a9d3a\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cd8b4c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-679afe1a-2109-4614-ad73-c89bc14ecf21\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b497b699-40af-4218-8ecc-a8521556c5cc\">\n<div style=\"position:absolute;width:116%;height:116%;left:-8%;top:-8%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_11.jpg\" alt=\"Fruits\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_11.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_11-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_11-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_11-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 52vh, 116vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:83.81877%;width:100%;height:11.48867%;opacity:1\">\n<div id=\"anim-1bbb4f4e-5cb2-49d6-a69f-0e4f897a7b1f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-969c9611-04a8-4534-9ecb-5839911a9d3a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-74750e84-ad17-4c30-8f25-84ca2d2d2cc4\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">If you eat fruit 30 minutes before a meal.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2d852452-d15f-4655-9fc7-2cdbdf0493dd\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-560ac30a-72fb-46b5-9a8e-e6963e5bc773 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(2.940176837628002e-15%, 2.6155005186943727e-7%) scale(0.8620689655172413)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":60,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-97481e29-4a02-4d1b-8a49-8397da92446f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7c009a68-3aa4-442b-9806-72b0e0b6b78b\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-560ac30a-72fb-46b5-9a8e-e6963e5bc773\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4049238f-c802-4ea7-bacf-fd8520589817\">\n<div style=\"position:absolute;width:116%;height:116%;left:-8%;top:-8%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_13.jpg\" alt=\"Fruits\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_13.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_13-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_13-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_13-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 52vh, 116vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:87.86408%;width:100%;height:6.47249%;opacity:1\">\n<div id=\"anim-97481e29-4a02-4d1b-8a49-8397da92446f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7c009a68-3aa4-442b-9806-72b0e0b6b78b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 5% 5% 5% 5%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-7b23347c-389c-4708-829a-10a1826c1bad\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Health will be more beneficial.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"da8cb6a0-7e91-421e-b59a-2098a44c151d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1c10e8ab-55ef-4c92-88c3-7e046eece4cb [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(2.940176837628002e-15%, 2.6155005186943727e-7%) scale(0.8620689655172413)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":60,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c277e143-07ba-45ee-bcc0-40f2923ca1eb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-76155f8a-038c-4993-ab7c-f181479a7fae\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3b3320\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1c10e8ab-55ef-4c92-88c3-7e046eece4cb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fa358ecc-765f-4967-b86c-1125d5f0b38d\">\n<div style=\"position:absolute;width:116%;height:116%;left:-8%;top:-8%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_9.jpg\" alt=\"Fruits\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_9.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_9-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_9-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/02\/Fruits_9-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 52vh, 116vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:87.86408%;width:100%;height:6.47249%;opacity:1\">\n<div id=\"anim-c277e143-07ba-45ee-bcc0-40f2923ca1eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-76155f8a-038c-4993-ab7c-f181479a7fae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 5% 5% 5% 5%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-228ff550-2ec0-48b9-b610-2fbbd6b64d83\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">Health will be more beneficial.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b38ce95e-453f-40b4-be3d-ee247c85aca5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e5273f9f-e4aa-4c87-b9fe-69dffc8894b8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(2.940176837628002e-15%, 2.6155005186943727e-7%) scale(0.8620689655172413)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":60,\"duration\":3000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fe8a23ff-f75c-4b5b-8c1e-6d77f797745c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a0da6a8a-37d1-408a-bdef-6c740d3dce04\",\"keyframes\":{\"transform\":[\"translate3d(-100%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":20,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#110d0b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e5273f9f-e4aa-4c87-b9fe-69dffc8894b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3f43d72d-1de0-4116-b7c0-236ee018e7c4\">\n<div style=\"position:absolute;width:116%;height:116%;left:-8%;top:-8%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/01\/Ginger_benefits9.jpg\" alt=\"Ginger water\" srcSet=\"\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/01\/Ginger_benefits9.jpg 720w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/01\/Ginger_benefits9-576x1024.jpg 576w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/01\/Ginger_benefits9-169x300.jpg 169w,\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/01\/Ginger_benefits9-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 52vh, 116vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:77.18447%;width:100%;height:11.48867%;opacity:1\">\n<div id=\"anim-fe8a23ff-f75c-4b5b-8c1e-6d77f797745c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a0da6a8a-37d1-408a-bdef-6c740d3dce04\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-100%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 2.8169014084507045% 2.8169014084507045% 2.8169014084507045% 2.8169014084507045%;background-clip:content-box;background-color:rgba(0,0,0,0.7)\" id=\"el-5b442404-2b6d-4ff2-a092-7953b8822504\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09215716019417458% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.2;text-align:center;padding:0.9708737864077669% 1.9417475728155338%;color:#000000\"><span><span style=\"color: #ffe747\">NEXT: Do You Know the Ginger Water Benefits?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/cdn.optipic.io\/site-104891\/visualstories\/wp-content\/uploads\/2024\/01\/cropped-Ginger_benefits9.jpg\"><a href=\"https:\/\/www.pn.topnashamuktikendra.in\/visualstories\/do-you-know-the-ginger-water-benefits\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best Time to Eat Fruits for Good Health, Lets unfold inside&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2071,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":65,"web_stories_poster":[],"footnotes":""},"web_story_category":[109],"web_story_tag":[597,596],"class_list":["post-2056","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the 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